I want to talk about challenging yourself!
If you really want to push your limits, you need some sort of challenge, some sort of goal, some sort of contest.
To push my bootcampers beyond their limits, We are going to do the weekly “Get It Done Bodyweight Challenge”.
Congrats to all of the bootcampers that finished the 1st ever bodyweight challenge!
You girls did a phenomenal job! Now, you just got to beat your scores next week! Way to kill it!
The bodyweight challenge consists of different bodyweight exercises all rolled into a continuous timed circuit. Each exercise is performed 30 sec then we switch. We go for continuous time until we reach 15 total mins. Each rep you do counts towards your total score. At the end, everyone tally’s up their score and we determine a winner!
This weeks winner was Tiffany – great work! Though Tiff was the winner, everyone crushed it! Great job all around!
Its crazy! But its so good for you 
Here’s how the challenge goes:
1A) Squat Jumps x 30 sec
1B) Push Ups x 30 sec
1C) Squats x 30 sec
1D) Walking Lunges x 30 sec
1E) Waiter’s Bow x 30 sec
1F) Push Up 2 Plank x 30 sec
1G) Jumping Jacks x 30 sec
Try this one at home to see how it feels!
Make sure you find something to challenge yourself at all times! It will push you beyond your normal limits!
I hope to see all you crazy bootcampers on Monday! Same time same place (Burke Stadium) and I’ve got a cool surprise! Music is your only hint – It’s gonna change your bootcamp experience for sure!
Till next time,
Get It Done!
