How many of you ever wished you were a top level athlete?
Have you ever dreamt about being able to dunk a basketball, run 100 yards in 10 secs or less, hit a baseball over 450 ft, run a marathon, swim in the Olympics,or just do something that everyone would remember?
I know when I was just a little boy I dreamt about this type of stuff all the time! I grew up being an athlete and still am an athlete!
I NEVER want to lose my athletic abilities. Besides feeling great and being able to MOVE easily, I look great too!
Even though I don’t compete in any sports anymore, I know how essential it truly is to stay athletic. Read on to find out why.
The purpose of this post is to talk about being able to move your body the way you want. Life involves movement so you should train it everyday!
If you lose the ability to easily move, you’re in for a horrible lifestyle. Have you ever rolled your ankle or broke your leg, or even an arm? Life sucks when that happens huh?
Americans these days just don’t move very much if at all. Most of us have sedentary jobs that require very little to no movement. We have gotten ourselves into being to comfortable about just sitting around and not being mobile. It makes me sick!
We need to MOVE and MOVE MORE!!!
That’s why I base my bootcamp programs around athletic type movement. We start with the most basics of movements – reaches, lunges, jogs, sprints, side shuffles, backpedals, skips, hops, bounds, you name it we do it.
This helps keep your mobility fresh and helps with flexibility as well. Its good to train this way! More movement the better.
Too many people are working out with very little movement. They sit in a machine and push, pull, flex, or extend and let the machine do most of the moving. This is not the way a human is suppose to move!
Get outside and run around, jump, skip, PLAY! All of these things will benefit your health and quality of life.
I encourage you that if you need help doing these simple type of movements to come join my bootcamp! I will get you more mobile and feeling athletic!
Trust me, You will LOVE IT!
Until next time – Get It Done – MOVE YOUR BUTT!!!
If YOU are interested in bootcamp – contact me @ getitdonebootcamp@gmail.com
