Hey everyone out there!
This post is specially dedicated to all of my female clients out there.
Those of you out there that I train, I can’t thank you enough afor all of your hard work a dedication over the months, years or for how ever long I have trained you!
I give you all a lot of credit for sticking with me and having trust in my programs in that they will get you the results you want! That means alot to me as YOU ALL MEAN Alot to me!
I care about your results!
Before we go any further, watch this video of Anna, one of my 1 on 1 female clients, killing a female fatloss workout!
It’s a shame how many females out there struggle day in and day out with their fatloss results. It shouldn’t be this way, even for females!
Yeah I’ll admit that when it comes to fatloss and losing weight, guys have a slight advantage over females due to our higher level of testosterone (which is a fat burn, muscle building hormone) we produce. But this is in no way an excuse to say that if your a female you can’t lose weight and burn fat like a man.
Do you want to know the root of your problem??? Well I know apart of it is how you workout.
Females have always for some reason or another approached training in a different way.
Whether its because they believe they will get too huge and sprout these unattractive muscles through even touching weights or if using free weights just doesn’t look good, or i don’t know.
What I do know is how to get a female to lose fat and lean up!
You have to approach training in a different manner.
Here’s my 5 rules in a nutshell
- You gotta lift HEAVY – No you will not get huge but this is needed to trigger muscle growth and FATLOSS. In bootcamp we like to sometimes use thicker bands to get a heavy weight lifting
- You gotta lift with FREE WEIGHTS – machines are ineffective for my fatloss programs – you will burn so much more fat and build so much more lean muscle tone with free weights.
- You gotta do H.I.I.T. – dump the long slow cardio sessions – those don’t work and waste lots of time – DO start running sprints, stairs, or doing any type of high intensity movement for at least 20 sec then rest for a min then repeat about 5-10 more times – Done
- You’ve got to do complex lifts – forget your thigh master machines and calve raises – those are out! – you need to focus on squats, lunges, over head presses, and lots of upper body pulls. I know these moves don’t look the sexiest – but if you wanna get sexy you better be doing them! Those of you that work with me 1 on 1 and in my bootcamp know we love to squat, lunge, push and pull all day!
- Last but not least – you’ve got to want to change! If you don’t really want to change and you’re going to go after your goal of transforming your body half hearted, you WILL NEVER CHANGE! The best advice I can tell you off the bat is to HAVE CONFIDENCE, and GET COMMITTED 110%! No one ever accomplished anything great on only half of a heart – so you won’t be able to either. Have your heart and mind in the game and you will come out a winner!
Now, these are just a few of the points I need you to get across your brain. Its not rocket science but over the years, females have been almost brain washed into thinking fatloss for them is a totally different game when its really not.
Go hard, have your heart in it, and kick butt! This gets you the fatloss and results you want! Don’t worry about what you look like or what other people may think about you while you’re working out. Just go work hard and the results will come!
I know because I’ve helped dozens of females with alot of the same misconceptions and problems get reuslts!
If YOU are a female and you are wanting to lose fat, tone the arms and thighs, and flatten that stomach - I strongly encourage you to join either my bootcamp or ask me about setting up your FREE trial body diagnostic session so we can start getting you some real RESULTS TODAY!
Contact me at getitdonebootcamp@gmail.com and ask me about my bootcamp or my 1 on 1 personal training sessions.
